While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Goat milk not only makes for great cheese, it has long been recommended to asthmatics and is sometimes described as more easily digested than cow milk.According to a team of Australia-based scientists ...

Oat milk has quickly risen in popularity, earning its spot in kitchens, coffee shops, and grocery store shelves worldwide.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...