Fall’s arrival in the Flathead Valley can bring a sigh of relief. Summer’s promise of freedom and relaxation always starts ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Meditation and mindfulness practices offer multiple benefits ... Activities can include the following: Draw or doodle for 15 minutes. Spend a few minutes tossing a balloon or small ball with ...

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You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

McDonald’s has teamed with entertainment company Doodles to launch a holiday cup campaign entitled “GM Spread Joy,” per details shared with Marketing Dive. Limited-edition McCafé cups available ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...