Fiber. Fiber is extremely for both adults and kids. Fiber is good for digestion and overall gut health. Foods rich in fiber are loaded with other vitamin and minerals as well.

CEDAR FALLS - A is for anatese. B is for bauxite. C is for copper. So begins a version of "The ABC's of Minerals," compiled by Holmes Junior High School eighth-graders. Each of Lisa Johnson's five ...

When choosing sunscreen for kids, it's best to go for mineral sunscreens. Look for sunscreens that are non-comedogenic and contain non-nano zinc oxide, which doesn't penetrate the pores but helps ...

Trace minerals play an important role in our body’s function. Examples include iron, zinc, copper, iodine, selenium, chromium, molybdenum and fluoride ...

WASHINGTON, June 24 (UPI) --America's children are already getting too much sugar and consuming too many calories.Now they're also getting an excess of vitamins and minerals in their food ...

SHOPPING: Packed with more than 25 vital minerals and vitamins that kids need to thrive, these delicious plant-based shakes are available in chocolate and vanilla flavors - and are free.