The Great Lakes Horse Show Series is set to kick off its first official show in Clare County next month, marking a return ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...

Pep Guardiola has compared Champions League qualification this season to winning a trophy and after Matheus Nunes’s winner ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

MP Motorsport’s Richard Verschoor produced a fine display to win the Formula 2 Saudi Arabian Feature Race after he was ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...