According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain.

If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your ...

But whether you sleep on your side, back, or stomach might actually be more revealing than that. Science says your sleeping position is linked to your personality. Yes, that means that your sleep ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear ...

Packs up small enough for most packs. Heavy for backpacking. My favorite place to wake up is in a sleeping bag, which is good because I tend to wake up a lot when sleeping in a sleeping bag.

Astronaut Ron Garan sleeps in his sleeping bag on the International Space Station in 2008. (NASA) In March, two NASA astronauts finally returned to Earth after an eight-day mission devolved into a ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting ...

The overlooked trio: sleep duration, sampling time and physical exercise alter levels of olink-assessed blood biomarkers of cardiovascular risk. Biomarker Research , 2025; 13 (1) DOI: 10.1186 ...

Since emerging in 2016, the English prog-metal outfit Sleep Token have become one of rock’s most enigmatic success stories. Operating in cloaked pseudonymity — their core members are known as ...

Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music to make you feel good. Piano Instrumental Relaxing Music ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink water until 3pm on a typical work day. Why are the Tom's Guide Sleep ...

Most people need around eight hours of sleep each night to function, but a rare genetic condition allows some to thrive on as little as three hours. In a study published today in the Proceedings ...