Bullet journalist Emily Scott says, “I've written [brain dumps] in a journal consistently (approx. five times a week) for four months! I'm so excited that this has become a regular routine for ...
Use guided journal prompts or write letters to yourself. Coffee/tea rituals: Elevate your morning routine until with a coffee ...
Shannyn Schroeder on MSN7mon
Journaling for ADHD: Support Your Routines
Consider incorporating journal writing into your daily routine. For example, you could journal first thing in the morning or ...
Whether you’re a seasoned bullet journalist or just starting out (in which case, check out our guide to setting up your first journal), social media is the best place to find ideas to spark your ...