Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

If you want to wake up earlier but struggle ... Spend some time outdoors in the sunshine first thing in the morning. Bright ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Hope Bastine, psychologist and sleep expert, says that getting your fill of sunshine in the day ... getting out of bed in the morning. “Consider buying a wake-up light to help ease that morning ...