If you want to wake up earlier but struggle ... Spend some time outdoors in the sunshine first thing in the morning. Bright ...

Struggling to shed those extra pounds? The secret might just be in how you kickstart your day. Forget skipping breakfast or ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

The best wake up lights wake you up naturally with the sun and your body's rhythms. Wake up lights or sunrise lamps do this by gradually brightening its light that mimics the rising of the sun ...