If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

"I'm really happy to know where I'm going to be for the next 15 years,” the $765 million man told media on Sunday.

Mornings set the tone for the rest of your day. Starting off right can boost your energy, sharpen your focus, and improve ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

President Donald Trump is taking additional action to upset the world trade system, with plans to sign an order this week ...

As the news broke Sunday morning hours before Super Bowl LIX, one key player on the Jets took to Twitter multiple times to ...

Tom Robbins, the novelist and prankster-philosopher who charmed and addled millions of readers, has died. He was 92.

Beginnings ofter decides how long you will go. While many desire to have a productive day filled with positive energy, they tend to ignore the crucial morning habits to start the day. Experts believe ...

“Thumbs Up” gives faculty and staff the chance to recognize others on campus for a job well done. We would like to hear about those people whose hard work and commitment contribute to the success of ...

But come morning, they “shed” these beauty products to reveal an effortlessly gorgeous “I woke up like this” style ... blast-from-the-past beauty items like wrinkle patches get a thumbs down from most ...

Even Prime Minister Anwar Ibrahim has given the rally the thumbs-up and a big boost with his clarion call to the new generation of youths to combat corruption. However, what started off with a big ...