Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing into the day with soft, mindful movement. No mat, no props—just ...

After rolling out of bed one day, I gave it a try and was impressed at how good I felt after. Morning yoga is a nice way to start your day Yoga with calming music first thing?

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird.

5 Yoga Poses You Can Do On The Bed After Waking Up In The Morning Starting your day with gentle yoga poses on your bed can be a great way to wake up your body and mind. Find out more.

To learn more about the benefits of doing yoga in bed, we spoke to Shannon Leggett, a physical therapist and certified yoga teacher. What does yoga in bed entail?

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Yoga with Kassandra YouTube channel, created by Ottawa, Canada-based yoga instructor Kassandra Reinhardt, is a one-stop (virtual) shop that offers a variety of morning yoga flows.