Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

We marvel at “miraculous survivors” like Vishwash Kumar Ramesh, the lone survivor of last month’s Air India disaster. But ...

The emergency weather alert had come early Fourth of July morning: There would be life-threatening flash flooding in Kerr ...

I'm 38, and I live in a retirement village. My neighbors have never made me feel out of place, and living here has changed ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

As Luminara heads from Barcelona into the open Med, it’s clear that this midnight-blue vessel is fundamentally different than ...

Nova Maldives is a laid-back, scenic destination for those who want to unwind and rejuvenate. The island boasts exceptional ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...