Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The emergency weather alert had come early Fourth of July morning: There would be life-threatening flash flooding in Kerr ...

1. Both knees to chest You can start your morning stretch routine while you’re still in bed.

A council’s decision to charge a yoga instructor £1,000 to use the beach for 6am classes has been branded “crazy” and “ridiculous”.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...