Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related eating habits. By making mindful dietary changes and building a healthier ...

Whether it's overcoming obstacles in studies or chasing ambitious goals, Sunita Williams’ insights provide motivation to keep moving forward. Here are 30+ of her most inspiring quotes to help ...

Mondays typically have a bad rep, but it's time to reclaim the day and start off your week right with these Monday motivation quotes After a relaxing weekend, the last sound most people want to ...

There's a reason quotes and inspirational sayings from people of all walks of life (and many periods of history) have staying power. Words of wisdom and reflection can offer solace, comfort and ...

When it comes to ideas about healthy eating, there are all sorts of rules, trends and advice about what’s good for you and what isn’t. Some of the guidance may be legitimate — yet some of it ...