Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear ...

The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Bergen Catholic senior Ben Shue fought through injury to win his second-straight discus title after Wednesday's action in ...

At home in Australia, Mark Renton started playing football as soon as he could. He figured it would eventually lead to a ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...