If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Jason Kelce got a bikini wax and stripped down to a Speedo after losing a weight loss competition with his pal, Beau Allen.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Breaking out in a cold sweat without physical exertion or heat is a warning sign that many people overlook. During a heart ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Dr. Mark Vessely from Mercy Medical Center joins Jenyne for a conversation about atrial fibrillation for 'AFib.' ...