Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

allowing you to stretch the muscle even more. Set an incline bench to around a 60 degree angle, and sit back holding a pair ...

This isn’t a common movement for your upper arms, so it can help you go through your full range of motion. It’s also a great stretch for your forearms. Muscles worked: muscles throughout your ...

Your leg muscles are often applauded for doing most ... “By incorporating arm stretches [into your warmup], you will help your arms have increased flexibility and strength for improved performance.

YOUR TRICEPS ARE are mighty muscles—but when your arms are sore or tight, you might need to give them some extra attention by stretching them before you get to any pressing or front racking ...

Without bending the arms, slowly raise the shoulders and ... physical and mental benefits for people of all ages. Stretching keeps the muscles loose, which lowers the chance of sprains and strains.

"Stretching the muscles of your lower back and surrounding ... Sit in a chair and grasp the right arm of the chair with your left hand, then slide the other arm behind the back of the chair.

Complete the following set of stretches to help your arm muscles recover. Chest Stretch. Stand beside a door frame or wall. Place your right hand up against the wall and gently turn your body to ...

Stretching the piriformis muscle can relieve tension ... placing it next to the left knee. Extend the left arm past the outside of the bent right leg. Place the right hand on the floor behind ...