Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

The move is particularly effective at engaging the rectus abdominis, the muscle that runs vertically along the front of your torso. Sit-ups also work your hip flexors, the muscles that run from ...

When these muscles aren’t properly conditioned, executing proper form on a sit-up is nearly impossible. If you’ve just begun ...

What are the benefits? All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Abdominal muscles connect ... "I'm not a huge fan of sit-ups," he told Business Insider. Maloney said he prefers old-school exercise moves that force people to work on stabilizing the core ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...