Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

like crunches and sit-ups, so you can work the upper and lower abs, plus your obliques and deep core stabilizing muscles. The key to success with any core workout is to engage the right muscles ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and coordination, and build functional strength that translates into real-world ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The inverted row and the pull-up work pretty much the same muscles, Williams says ... Or wield a (strong) workout buddy: Sit on the ground and have someone reach out with both hands.