There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and ...