Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Jeff Dabe is old enough to receive Social Security benefits. But he's tough enough that he can beat (almost) anyone in arm ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Bill Roth waited behind a curtain at the CoreStates Center on the night of Jan. 15, 1998. He was dressed in a full-body rabbit costume with Oakley sunglasses ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility ... Sway side to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your ...

Muscle knots are often found between the shoulder blades or upper back and can be the result of unnatural positions, like a cramped sleeping configuration or a craned neck from gazing at a ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...