Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

Start any neck exercise slowly and increase your activity as motion feels more comfortable. There are several types of exercises to relieve current neck pain and prevent it from returning later.

Try your best to reach three sets of 30 repetitions; these are high-volume, lightweight exercises. When training your neck, it’s imperative to play it safe and take things slow. It’s important ...

You can get started at home without any weights or equipment with some neck-specific exercises. A simple one to do at home or work starts in a chair with back support. Place your hand across your ...