It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

National Exercise Day is celebrated on April 18th. It’s a time to not only get our bodies moving but its also a time to highlight the importance and benefits of exercise. Noel ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This day celebrated every year on April 18th, is all about encouraging people to stay active and take better care of their ...