I’d pack a trunk full of swimsuits, Nike shorts, and white Hanes t-shirts and my parents would take my sister and me on a six-hour drive through Texas, from our hometown of Beaumont to the small ...

P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like ...

We love a running fuel that doesn't slide down your throat and taste like a mistake. Bloks are brilliant. They're not hard to ...

Place the garlic, pineapple juice, soy sauce, sugar and five spice in a shallow non-metallic dish and mix until well combined ...

Munching on peanut butter and jelly sandwiches has been practically a rite of passage for generations. Peanut butter can be packed with sugar, hydrogenated oils, and artificial preservatives — not ...

Eating peanut butter every day Kicking off my week, I whipped up a peanut butter and banana smoothie (one of my go-to recipes), blended with plant-based protein, chia seeds, Greek yogurt, and almond ...

Emulsifiers like mono- and diglycerides or lecithin are also commonly added to keep water and fat bound together. Meanwhile, a little sugar (or corn syrup) and salt round out the flavor. The result is ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...