Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated is how it contributes to what doctors ...