Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Pulsetto provides a mild pulsation to the vagus nerve, which runs through the neck and carries information to the central ...

Attorney Dennis Beaver talks about vagus nerve stimulation, a promising medical technology that could give some a second ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and ...

Botox results typically last three to four months. Learn what affects duration, when results appear, and signs to contact ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...