The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

While these incidents are not common, tragic consequences of self-inflicted neck injury due to neck trauma are periodically reported. Research shows that most people who suffer from self-inflicted ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with ...

Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly, they can also cause injury. When doing knee exercises, start with a few reps and move up ...

The benefits of exercise are well-known but the dangers ... advised against it during pregnancy or you have an old healing injury. 10: If you are a smoker over 35, have diabetes or heart disease ...

Nikki Bella nearly avoided paralysis during the prime of her WWE career In a recent edition of The Nikki & Brie Show, Nikki Bella revisited her devastating neck injury that came to light when she ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

Strengthening junior athletes’ necks extends beyond injury prevention ... against resistance for 5–10 seconds. These exercises activate key neck muscles without requiring any equipment.

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...