Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body and core in a single flowing movement. It can be done practically anywhere ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Thankfully, most neck strains don’t take too long to heal, as long as you look after yourself. So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury.

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.