The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

If you feel well-rested upon spontaneously awakening after 7 hours, my general advice is to get up and seize the day! The ...

Key players reflect on the roles they played in the investigation and the 22-day manhunt for Richard Matt and David Sweat in ...

A new therapy treatment is helping veterans and first responders combat mental health disorders like PTSD and depression.

Father's Day 2025 is coming this weekend and for those who are yet to buy anything for the big day, we have got you covered ...

Godwin, ready to be a spoke in the wheel again, is rehabbing from last season's fractured fibula, torn deltoid and high ankle ...

Fatherhood opened my eyes in a different way to life. I’m mesmerised to see them smile every morning, and when I say ...

In our 'Shop My Registry' column, we ask successful working moms to share their favorite baby registry must-haves. This week ...

While Prime Day doesn't start until July, there are already some pretty decent offers up for grabs in the US and UK – here ...

We hold our breath now every time a plane goes over,” said Srujana McCarty, who was sleeping when the private jet hit her ...