The Hammer Museum at UCLA presents the first museum exhibition inspired by Alice Coltrane’s life and legacy, “Alice Coltrane, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Health Challenge is coming to an end – and now it’s your time to take the lead. The makers of TV show Operation Transformation teamed up with The Irish Sun and Ireland’s Classic Hits ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

After winning all four major honours in 2024, you might think Wigan Warriors boss Matt Peet put his feet up during the ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...