Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

From office-friendly two-piece sets to flattering dresses, these pieces are guaranteed to boost your confidence — get the ...

The secret to slimming the midsection? These 18 pieces I discovered that sculpt and snatch and start at just $20 — details!

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...