Fat-burning pills claim to accelerate weight loss, but scientific evidence suggests their effects are limited—sustainable ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

It turns out this popular green fruit — yes, it’s a fruit — may just be the key to restful slumber, according to a new study ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

This fat burner is marketed as a shredding formula and it’s a natural ... If you can maximize that increase in energy, you can definitely burn more calories. Black pepper extract contains a compound ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly, here are some fun ways to tone your belly at your desk, when waiting in line, ...

Searching for effective weight loss pills for men and women? This review reveals real results and ingredients.

Cooling your body down and prepping for a deep sleep may help you maximize this hormone’s production and recover from last night’s workout. If you’re having difficulty falling asleep when you go to ...