She’ll drop by unannounced with her kids, call me mid-sleep “just to chat” or ask me to watch her dog during the day.

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Are you a morning or an evening person? Those who stay up at night and go to bed late are more likely to suffer cognitive ...

DEAR ANNIE: I’ve worked as a night-shift nurse for the past six years and ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Dear Running on Empty: You’ve tried hinting, but it’s time to be direct. Rest is essential for all of us to function, and your sister is lucky enough to get her sleep overnight. Tell her that your ...

Dear Annie: I’ve worked as a night-shift nurse for the past six years and ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.

"People's moods shift," said Z Zalewski, the co-director of the Flynnstones. "When the sun is out and you're playing music, ...

Because reclaiming the night isn’t about rebellion anymore. It’s about reclaiming what should’ve always been ours: the ...

Dear Annie: I’ve worked as a night-shift nurse for the past six years and ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.