Transitioning to the night shift as a nurse comes with unique challenges, from adjusting your sleep schedule to maintaining a ...

Scientists think the same biological system that helps us adapt to the seasons might determine how well we cope with ...

Waking up to go to the bathroom every once in a while isn't a big deal, health experts say. How do you know when it's ...

Artificial intelligence is replacing jobs, but one limitation to date is AI burnout at work after less than a typical eight ...

French President Emmanuel Macron has warned the United States and a large audience of Indo-Pacific nations that they risk a dangerous double standard as they concentrate on a potential conflict with C ...

DEAR ANNIE: I’ve worked as a night-shift nurse for the past six years and ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.

“This is what biohackers do so that their phones don’t wake them up at night,” Asprey told The Post. It all comes down to your circadian rhythm — the internal clock that signals when it ...

Also, our world is not set up for night shift workers. Trying to sleep during the day can be a nightmare. Light, ambient noise, noisy neighbors and a busy outside world can make it feel nearly ...

“Amid all the exhaustion and confusion, there was something undeniably special about those nights” My first night shift was almost exciting. The idea of staying awake while the rest of the world slept ...

"I am beyond tired," she said in one TikTok after completing a night shift. "I've been awake for over 24 hours now." In addition to napping, Waldrow downs energy drinks to stay awake through the ...

To shift this to better ... up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night, especially when many jobs ...