“So when you try to stay awake at night to work, you’re fighting this internal biology.” Shift workers are also at higher risk for obesity and Type 2 diabetes, said Michelle Drerup, director ...

Transitioning to the night shift as a nurse comes with unique challenges, from adjusting your sleep schedule to maintaining a ...

Tiredness at work is common, whether you work part-time or full-time, day shift or night shift ... things you can do at work to help you stay awake, as well as some lifestyle changes to help ...

“This is what biohackers do so that their phones don’t wake them up at night,” Asprey told The Post. Why blue light is the real sleep demon It all comes down to your circadian rhythm — the ...

As a chief resident, she chooses never to sleep during night shifts. “I personally didn’t want to leave my interns alone or make them feel like they were waking me up or bothering me if they ...

This means that you can enjoy a more restful evening and wake up with more energy in the morning. While Night Shift is a relatively simple setting that takes just a few moments to enable ...

A triple-push of the side button can instantly turn the feature on or off. Night Shift is easy to set up for daily use, while the red color mode will do you even better in almost completely ...