One athlete is proving that age is simply just a number. At 66 years old, a Palm Beach County man currently holds the title as No. 1 in the world for his age division in the Masters CrossFit Games and ...

Nicole Kidman could flee US amid Trump presidency Sylvester Stallone's $4 Million Car Collection Revealed: Secret 'texts' ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss.

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

One way to improve muscular endurance is to do workouts using lighter dumbbells for a higher number of repetitions and minimal rest, like the one I’ve created below. You can do this arms workout with ...

Here's a rundown of which prospects we know have visited the Detroit Pistons for predraft workouts ahead of the 2025 NBA Draft.

Texas' secondary enters the season ranked #1, but can this talented unit deliver when it matters most? We take a closer look at the strengths, potential weaknesses, and key players that will determine ...