One athlete is proving that age is simply just a number. At 66 years old, a Palm Beach County man currently holds the title as No. 1 in the world for his age division in the Masters CrossFit Games and ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Nicole Kidman could flee US amid Trump presidency Sylvester Stallone's $4 Million Car Collection Revealed: Secret 'texts' ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Ten years ago, the NFL had one full-time female coach. Today, there are 15, including six who work in strength and ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss.