After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

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We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

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In between rounds, you don’t rest; instead, you power through a 60-second set where you do as many rounds of five dumbbell push-ups and five goblet squats as you can in the time. Once you’ve ...

More is better, but in moderation, with 2022 meta review suggesting that you can get stronger by 15 reps of light weight per set. We all have different goals, so it makes sense to give your rep ...

While this works if you have the space, an adjustable dumbbell set is much more space efficient. The gold standard here is Bowflex, which has an easy turn dial to change out your weights.

and if you have the space is the ideal way to store your dumbbells so that you can track all your various weights and switch quickly between pairs if you need to swap up or down for your next set ...

Some brands, such as NordicTrack, even experimented with ... or just want a basic set of dumbbells You need dumbbells that weigh less than 5 pounds (adjustable dumbbells usually start at 5 ...