Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers ...

AG1 is a convenient, science-backed, once-a-day product to help you fill nutrition gaps and achieve your wellness goals.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

Some medications may decrease the absorption of vitamin B12 from foods. These medications include: Serious side effects are rare. However, if people experience palpitations or signs of allergic ...

While more research is needed to understand the connection between micronutrients and hair loss, ensuring you’re getting enough of these 13 foods rich ... selenium, vitamin D3, and B vitamins ...

Microparticles Could Help Prevent Vitamin A Deficiency Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...