Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

He believes, as do I, that nutrients are much better obtained from whole foods rather than vitamin and mineral supplements. He recommends following as much as possible an organic, plant-based, ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin ... are some of the few plant foods that naturally contain vitamin B12. They add a savoury umami ...

You can get probiotics by consuming certain foods, or through supplements. Read more about our picks for best probiotic supplements. Vitamin B12 supplements may benefit your body and overall ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon, as well as egg yolks, milk and yogurt, for instance. But we get most of the vitamin D we need from direct sunlight ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...