Nutritional Facts, Caloric Information, and Benefits of Apples Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by Atli Arnarson BSc, PhD — Updated on January 20, 2025 ...

Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories; ...

Apples and pears have a lot in common, but there are also some important nutritional differences. In particular, pears are ...

Apples are known for their numerous health benefits, ... RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons.

Despite a common perception that imported fruits are more premium, largely due to their exotic appeal and higher price tags, local fruits may often be a fresher alternative to their imported ...

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

This article looks at some of the healthiest fruits that can help boost health and well-being. Learn about pineapples, limes, oranges, and more.

Dem dey tell us say one apple a day dey keep di doctor away, but dis fruit really get dat kain positive effect on our health? Di world love apple. Every year, na almost 100 million tonnes of ...