For this reason, it's worth knowing the nutritional value of this special fruit and how to debunk an important myth.

Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

If a banana smells bad, is overly soft, has mold on the skin, or the flesh is cloudy or sticky, it's likely spoiled and ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

The world’s food production has reached 4 billion metric tons per year, of which 1.3 billion tons is wasted. As ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

This love-hate tension is all part of fast food’s complex place in our lives. A report published Thursday in the journal The ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.