Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

A study published in the journal Frontiers in Nutrition in 2023 found ... exercise appeared to protect memory-related brain structures in older adults. To get such benefits, try to do some ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Even when adjusting for BMI and working memory, participants with ... habits hasten the onset of age-related cognitive decline in middle age and older adults. “This research gives us evidence ...

Designed to assist adults dealing with brain fog ... while oxidative stress and inflammation increase-two culprits frequently linked to age-related memory issues. Stress is often dismissed as a ...

That’s because they’re rich in choline, a nutrient related to B vitamins ... published in the American Journal of Clinical Nutrition, every 50 mg intake per day of phosphatidylcholine ...

Learn how The Brain Song boosts memory, focus, and brain longevity using BDNF-stimulating soundwave technology - all backed ...

Another older study in healthy young adults showed that drinking 7.8 ounces (230 mL) of grape juice improved both mood and the speed of memory-related skills 20 minutes after consumption.

They come in various forms including puzzles, strategy games, and brain-training applications. These games help strengthen crucial cognitive skills like memory, focus ... that provide resilience ...

Dozens of white South Africans landed in the United States after receiving refugee status from the Trump administration.

When researchers studied the effect of exercise on adults, they found that physical ... and Mediterranean-style dietary patterns and age-related cognitive change: the Cache County Study on Memory, ...