Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Want to know if you'll make it to 100? Try naming as many animals as you can in 90 seconds. It might sound like a silly test, ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...