People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Former LSU gymnastics star Livvy Dunne opened up to Women’s Health about the routine she uses to stay fit. She said, “I feel ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...