Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...

Now for the next challenge: finding something to look ... three reasons for getting a new yoga mat to complete the workout area in my office. First and foremost, I sweat like a pig when I spend ...