The 6-6-6 walking challenge involves ... outside of your office building I also attend a Pilates class most mornings, so for consistency’s sake, I chose 6 p.m. as my workout time.

With only a small number of companies offering on-site gyms or fitness ... in sedentary office behaviour. What has proved to get employees moving are company-wide fitness challenges.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

The Congressional Physical Activity Challenge, which began May ... they compare within and outside of their office and even share their individual workouts on the app. To assess a person’s ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...