Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Colorado Springs' commercial real estate market faces significant challenges, from the closing of big-box stores to office ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Francis is well aware that anytime he has gone into the hospital, the plotting has begun for electing the next pope, contributing to a certain lame duck status.

A recent study revealed new information which challenges previously held beliefs about the Egyptian pyramids. The report was published in the Journal of Anthropological Archaeology. While the ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Kane, whose real name is Glenn Jacobs, now the mayor of Knox County in Tennessee, issued a challenge to Walz on Thursday. "All joking aside, @GovTimWalz, let's put our money where our mouth is ...

The National Park in Georgetown will host the KFC Fitness Challenge 2025 on Sunday, March 23rd. The event promises a day of intense competition and community engagement. Coordinator Noshavayah King ...

The annual KFC Fitness Challenge, set for Sunday, March 23, at the National Park in Georgetown, will feature a new and highly anticipated Joint-Services category, pitting servicemen and women from ...

For comfort, you can do this exercise on a carpeted floor or an exercise mat. For a greater challenge hold a dumbbell in each hand. The split squat simultaneously works the quads, glutes, and ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...