15 min perky booty workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Study shows that a 1,000-foot-tall 'mega-tsunami' could hit ...

Senate Majority Leader John Thune's office is on the cusp of victory in the annual bipartisan Congressional Physical Activity ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

With only a small number of companies offering on-site gyms or fitness ... in sedentary office behaviour. What has proved to get employees moving are company-wide fitness challenges.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Aaron Donald still got it. Jared Verse found that out the hard way after challenging the retired All-Pro to a workout.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

The Congressional Physical Activity Challenge, which began May ... they compare within and outside of their office and even share their individual workouts on the app. To assess a person’s ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...