Tuna, available in both water and oil, pairs well with various ramen flavors due to its mild taste. A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds ...

San Diego-based canned tuna giant Bumble Bee Seafoods has known for years that fishing vessels in its supply fleet used ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Few appetizers achieve the coveted balance of low-effort and luxurious with the ease of the best tinned fish on toast. Lay a ...

1. Set the oven at 400 degrees. 2. In an ovenproof skillet over medium heat, heat the olive oil. Add the shallot and cook, stirring often, for 3 minutes, or until slightly softened. Add the wine, ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

An added punch of salt an umami can be all the difference between a good dish and a great one. This canned fish offers a ...