An air fryer is a convenient staple for the kitchen, making it easier than ever to get dinner on the table. But did you know ...

Albacore and skipjack are the two most common species of tuna that are canned. Skipjack has a strong, fishy flavor and can be ...

Paying attention to the midday meal has plenty of nutritional, financial and health benefits, but there’s also an emotional ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Make these savory pan-fried salmon balls in just 25 minutes! Perfect for low-carb meals, party appetizers, or healthy seafood ...

Make these delicious dinner recipes, which feature no more than five ingredients for a simple but satisfying meal.

But tuna, which are in steep decline, can accumulate toxins such as mercury and polychlorinated biphenyls (PCBs). Overcrowded ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

I f you've seen cans upon cans of tinned fish everywhere lately, you’re not alone. The colorful packaging is inspiration ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...