Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...

The following is a summary of “Biomarkers of oxidation, inflammation and intestinal permeability in persons with diabetes ...

Starting the day with Ginger Chia Water can boost metabolism, support digestive health, and help regulate blood sugar levels.

Are you suffering from high cholesterol levels? Here are the top 7 bedtime vegan drinks that you can consume to flush out bad ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, psychosocial, and physiological perspective, according to dermatologists who spoke at ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Seed oils are the latest villain in the wellness world, with social media influencers blaming them for everything from headaches to heart disease. The online buzz has gotten so loud, it’s now echoing ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain lignans and soluble fiber, which contribute to heart health. Adding ground ...

This can prevent oxidation and maintain freshness for a longer period of ... The nutrient-dense food also contains healthy fats, including omega-3 fatty acids, which can help support cardiovascular ...

The salmon boasts high levels of omega-3 fatty acids ... shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis. Thermogenesis is the metabolic process ...