These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

The Arnold press is one of the best compound exercises for building shoulder strength and muscle and perfectly complements your arm workouts by stimulating all three shoulder heads — the ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.