You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength, stability ...

Split squats also help you better apply force with one leg at a time, which makes it easier for you to perform movements that require one leg to exert more force than the other. Spine relief.

Split squats: Done in either a split stance with both feet on the ground or one elevated like in a Bulgarian split squat to work one leg more intensely. When performing a squat, form is key: The ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

I’d recommend adding sissy squats to your leg workout — whether as a warm-up or part of your strength training. After a week, I’m still progressing, holding on for balance and using just my ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!