I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Split squats: Done in either a split stance with both feet on the ground or one elevated like in a Bulgarian split squat to work one leg more intensely. When performing a squat, form is key: The ...

In week one we start with the legs, with the workout explained by Kieser exercise scientist Deb Lawrence in videos below. Once you hit 35 it’s worth doing squats to stay healthy. Picture: Mark ...

The hack squat machine might not be available in every gym, but if there’s one in yours, it makes sense to check it out with a few sets and reps to see whether the angle of the machine suits ...

Drop into a low squat with both feet planted. At the bottom, take one leg out in front. If your heel touches the floor, that's ok. Push through the supporting leg to stand. Do 3-4 sets of 3-5 each ...

What are single-leg squats, how do you do them, what are the benefits, and what happens when one fitness writer does 60 reps a day for one week? We found out.